“Light Resistance Exercise During Pregnancy Does Not Affect Type of Delivery”.

This is the headline that came across my desk from Medscape about a study published in the American Journal of Obstetrics & Gynecology. I have to admit my first reaction was shock, then outrage. For years we perinatal fitness instructors and other proponents of exercise have been trying to stress the importance of prenatal fitness to pregnant women.

I read the journal article and found many areas of objec… Continue

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According to a report titled, New Mothers Speak Out, National Survey Results Highlight Women’s Postpartum Experiences “new mothers in the United States struggle with chronic emotional and physical problems, often with little or no support from their husbands or partners, all the while trying to meet the needs of their newborns, and in some cases the pressure to return to work,” says Carol Sakala, Ph.D., director of programs for Childbirth Connection, a national not-for-profit organization. Sakal… Continue

This is a great inexpensive gift for the holiday's. You can give this to teachers, daycare providers, neighbors, or at get togethers. It is a delicious gift that everyone will like but it isn't going to break the bank for you!

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